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Event Details
• 8-16 week plan
• covers one entire training cycle
• peak for a race
• suggested race time success ranges
• addresses all aspects of physical training
• recommended paces and distances provides
• includes non-running alternative days
• includes rest days
• flexible to your life style
• materials provided to learn to build your own program
Cost: $25 for Boot Camp Participants(either in current or most recent session)
$50 for Non-Boot Camp Participants
For more Information contact:
David Brooks (M.Sc., B.Sc.) David@roadraceresults.com
OR
Max Paquette (M.Sc. Candidate, B.Sc.) Max@roadraceresults.com
Hosted By
David Brooks and Max Paquette
David Brooks M.Sc., B.Sc.
Founder of RoadRaceResults
- Certified Fitness Instructor
- Y Staff Member (2005-2009)
- Experience leading over 400 Group Cycling classes, Brick Workouts, Powerzone classes
- Founder and Instructor of The Guelph Victors Runner's Boot Camp
- Group Treadmill Workouts
- Provincially Ranked Masters runner in 5K through Marathon Road Race Distances
Testimonials
Company and Personal Profile
Max Paquette B.Sc.
M.Sc. biomechanics candidate
University of Guelph
Trained Level II distance and sprints/hurdles coach
Former Guelph Gryphons Cross Country team captain
Elite Distance Runner (1500m, steeplechase, 5000m)