Personalized Online Training Plan

• 8-16 week plan
• covers one entire training cycle
• peak for a race
• suggested race time success ranges
• addresses all aspects of physical training
• recommended paces and distances provides
• includes non-running alternative days
• includes rest days
• flexible to your life style
• materials provided to learn to build your own program

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Cost:  $25 for Boot Camp Participants(either in current or most recent session)
$50 for Non-Boot Camp Participants

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For more Information contact:

David Brooks (M.Sc., B.Sc.) David@roadraceresults.com

OR

Max Paquette (M.Sc. Candidate, B.Sc.) Max@roadraceresults.com

David Brooks and Max Paquette

David Brooks M.Sc., B.Sc.
Founder of RoadRaceResults

• Certified Fitness Instructor
• Y Staff Member (2005-2009) 
• Experience leading over 400 Group Cycling classes, Brick Workouts, Powerzone classes
• Founder and Instructor of The Guelph Victors Runner's Boot Camp
• Group Treadmill Workouts
• Provincially Ranked Masters runner in 5K through Marathon Road Race Distances

Testimonials
Company and Personal Profile

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Max Paquette B.Sc.
M.Sc. biomechanics candidate
University of Guelph

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Trained Level II distance and sprints/hurdles coach

Former Guelph Gryphons Cross Country team captain

Elite Distance Runner (1500m, steeplechase, 5000m)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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